ENHANCE YOUR RUNNING PERFORMANCE: TAKE AN ASSESSMENT TODAY

For Movement it’s important to work on building up other areas of the body aside from your legs, to ensure a stronger running gait. By developing a strong core you can keep the body stable and prevent wobbling, while developing the upper body strength (specifically the back area) will enable a better posture, more fluid arm swings and better breathing.

When it comes to Mindset, there are two techniques any runner can use when things get tough on the road: A ‘Body Scan in Motion’ and ‘See, Hear, Feel‘. The first is a physical assessment you can take while running to ensure you’re maintaining your posture, driving your knees, breathing properly, and are aware of any fatigue or pain. The second encourages runners to direct their attention away from the body and any discomfort which may be occurring to external stimuli.