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WHAT DOES DETOX MEAN?

Detox means, “eliminating toxins from the body”. While there are trends that claim to be the best for “detoxing” or “rejuvenating” your body the truth is your body is designed to detox naturally, everyday with the help of the right foods! The main organ that helps the body detox and get rid of toxins is our liver.

YOUR MENTAL HEALTH MATTERS

How are you doing? Your emotions, thoughts, concerns, frustrations and fears matter. You’re not alone.

CONSUME MORE REAL, WHOLESOME SNACKS

One of my favorite snacks is DIY trail mix. I love a handful of Sunsweet dried fruits

LIMIT ADDED SUGAR

Added sugar causes your glucose levels to rise and plummet. This is exactly what you don’t want to happen while trying to stay awake and nourish your baby.