YOUR MENTAL HEALTH MATTERS

How are you doing? Your emotions, thoughts, concerns, frustrations and fears matter. You’re not alone. If you’re struggling in life through a certain season of waiting, disappointment, stress, fatigue or worry, the best thing you can do for your mental health is to share what you’re feeling. Talk it out with a trusted friend, family member or therapist. Keeping a journal is also a really great way to purge or work through what’s in your mind that may be causing you anxiety. No matter what you’re going through, know that you’re not alone, you are worthy and that you are doing a great job. There are other people who can relate to your story and it’s okay to ask for help!