CONSUME MORE REAL, WHOLESOME SNACKS

One of my favorite snacks is DIY trail mix. I love a handful of Sunsweet dried fruits – whether it’s Sunsweet Prunes, Dates or Apricots and then a handful of nuts. These dried fruits add natural sweetness, energizing carbohydrates, and fiber, as well as vitamin and minerals! Pair with nuts and seeds, such as almonds for protein, fiber & healthy fats, and this snack will keep you feeling energized and full to avoid an energy crash. Tip: Studies show that eating 5-6 prunes a day can help improve your bone health.